Hormonal Imbalance and Divorce
It is no secret that hormones play a major role in our bodies and our moods. When our hormones are out of balance, it can lead to a whole host of problems – from weight gain and mood swings to anxiety and depression. For some people, hormone imbalance can be so severe that it leads […]
Engage Your Mind Each Day
Our minds are powerful tools that can shape our experiences, perceptions, and even our physical health. Engaging our minds each day is essential for maintaining cognitive function, creativity, and emotional well-being. instrument, or a new hobby, can help improve cognitive function and promote personal growth. Here are some reasons why engaging your mind each day […]
Childhood memories: a timeless treasure
Focus your mind on positive memories – a fun time in your childhood can be a great start. Childhood memories are a priceless and timeless treasure that we carry with us throughout our lives. They are a reminder of a simpler time, a time of innocence and wonder. Childhood memories are something that we can […]
5 ways to live a healthier life
1. Sleep for about 7 to 9 hours daily 2. Eat a healthy and balanced diet 3. Exercise daily 4. Practice mindfulness, yoga, meditation, or pray daily 5. Avoid, minimize, or manage stress